Manuals+

VEVOR YZJ-523-1

VEVOR Squat Machine User Manual

Model: YZJ-523-1 | Brand: VEVOR

1. Fampidirana

This manual provides essential information for the safe and effective use of your VEVOR Squat Machine, Model YZJ-523-1. Please read all instructions carefully before assembly and operation. Retain this manual for future reference.

2. Information momba ny fiarovana

Fiarovana manan-danja:

  • Miresaha amin'ny dokotera alohan'ny hanombohana programa fanatanjahan-tena vaovao.
  • Ataovy azo antoka fa miangona tsara daholo ny ampahany rehetra alohan'ny hampiasana azy.
  • Apetraho eo amin'ny toerana fisaka sy miorina tsara ilay milina.
  • Arovy ny ankizy sy ny biby fiompy amin'ny fitaovana mandritra ny fampiasana.
  • Aza mihoatra ny tanjaka ambony indrindra 300 lbs (136 kg).
  • Atsaharo avy hatrany ny fanatanjahan-tena raha mahatsapa fanaintainana, fanina, na sempotra ianao.
  • Manaova kiraro sy akanjo ara-panatanjahantena mety.
  • Inspect the machine for wear or damage before each use. Do not use if damaged.
  • The machine features anti-slip rubber feet for stability.
Woman sitting on an exercise ball next to the VEVOR Squat Machine, highlighting its 300 lbs weight capacity and comfortable high-rebound sponge cushion.
Figure 2.1: The VEVOR Squat Machine is built with a sturdy Q235 steel frame, supporting up to 300 lbs (136 kg). It features a high-rebound sponge cushion for comfort and stability during workouts.

3. Ny votoatin'ny fonosana

Hamarino fa misy ny singa rehetra alohan'ny hanombohan'ny fivoriambe:

  • 1 x Squat Machine
  • 1 x Counter (without battery, without wire)
  • 1 x User Manual
  • 2 x Open-End Wrenches
  • 3 x Pull Pins
  • 1 x Buffer Pad

4. Torolàlana momba ny fivoriambe

Follow these steps to assemble your VEVOR Squat Machine. Tools required: Included Open-End Wrenches.

  1. Esory ny fonosana rehetra ary apetraho eo amin'ny toerana madio sy fisaka.
  2. Attach the main frame components as per the included diagram in the separate user manual. Ensure all bolts and nuts are tightened securely using the provided wrenches.
  3. Install the seat cushion onto the adjustable rail.
  4. Connect the resistance bands to the designated attachment points.
  5. Mount the digital counter onto the handlebar.
  6. Perform a final check to ensure all connections are secure and the machine is stable.
An assembled VEVOR Squat Machine, black with a red seat, shown from an angle, ready for use.
Figure 4.1: Fully assembled VEVOR Squat Machine. Ensure all parts are correctly installed and tightened before first use.

5. Torolàlana miasa

5.1 Fanitsiana ny milina

The VEVOR Squat Machine offers several adjustments to customize your workout.

  • Fanitsiana seza: The seat length can be adjusted across 5 levels using the spring turnbuckle. This allows users of various heights to find a comfortable and effective squat range.
  • Fanitsiana fanoherana: The machine comes with 2 resistance ropes. These can be adjusted to provide varying levels of support or challenge during squats. Pull the rope down and secure the hook to increase resistance.
Close-up of the VEVOR Squat Machine's seat adjustment mechanism, showing the 5-level length adjustment and spring turnbuckle for easy changes.
Figure 5.1: Adjusting the seat length using the 5-level adjustment and spring turnbuckle.
A hand pulling down a resistance rope and securing its hook to adjust the workout intensity on the VEVOR Squat Machine.
Figure 5.2: Adjusting resistance by securing the resistance rope hook.

5.2 Performing Squats

The machine guides your body into the correct squat posture, reducing strain on knees and back while targeting glutes, legs, and core muscles.

  1. Sit on the padded seat with your feet on the footrests.
  2. Grasp the handlebars firmly.
  3. Engage your core and slowly lower your body into a squat position, allowing the machine to guide your movement.
  4. Push back up to the starting position, focusing on glute and leg engagement.
  5. Maintain a controlled pace throughout the exercise.
A woman demonstrating proper form on the VEVOR Squat Machine, showing how it effectively activates leg, core, arm, and back muscles.
Figure 5.3: Proper squat form on the VEVOR Squat Machine, engaging multiple muscle groups.
A woman performing a squat on the VEVOR Squat Machine, viewed from the side, demonstrating the full range of motion.
Sary 5.4: lafiny view of a user performing squats, highlighting the machine's guided movement.

5.3 Using the Digital Counter

The built-in LCD counter tracks your workout in real-time.

  • The counter displays Time, Count (reps), and estimated Calories burned.
  • Press the button on the counter to cycle through modes or reset.
  • Note: The counter operates without a battery or wire, relying on mechanical movement.
Close-up of the VEVOR Squat Machine's digital counter, displaying workout time, rep count, and estimated calories burned.
Figure 5.5: Digital counter displaying workout metrics.

5.4 Product Demonstration Videos

Watch these videos for a visual guide on using the VEVOR Squat Machine.

Video 5.1: A detailed demonstration of the VEVOR Squat Machine's features and various exercises.
Video 5.2: Vitaview of the VEVOR Squat Machine's functionality and benefits for home fitness.

6. Fikojakojana sy fitahirizana

6.1 Fanadiovana

Regular cleaning helps maintain the machine's condition and extends its lifespan.

  • Wipe down the frame and seat cushion with a damp lamba isaky ny fampiasana mba hanalana hatsembohana sy vovoka.
  • Use a mild soap solution for deeper cleaning if necessary, then wipe dry.
  • Avoid abrasive cleaners or solvents that could damage the finish or materials.

6.2 Fitehirizana

The VEVOR Squat Machine features a foldable design for convenient storage.

  1. To fold, lift the handle grip up.
  2. Rotate the machine to fold it flat.
  3. Once folded, it can be stored in closets, corners, or under a bed.
The VEVOR Squat Machine in its folded, upright position, demonstrating its space-saving design for easy storage.
Figure 6.1: The VEVOR Squat Machine folded for compact storage.

7. Famahana olana

Ity fizarana ity dia miresaka olana mahazatra mety ho hitanao.

OLANAAntony mety hitrangavahaolana
Mahatsiaro ho tsy milamina na mihozongozona ny milina.Ny bolt assemblée malalaka na ny tany tsy mirindra.Ataovy azo antoka fa henjana ny bolt rehetra. Atsofohy amin'ny toerana fisaka ny milina.
Resistance bands feel too loose or too tight.Incorrect resistance setting.Adjust the resistance ropes to the desired level by securing the hooks.
Digital counter not displaying or inaccurate.Sensor obstruction or counter malfunction.Ensure no obstructions near the counter's sensor. Press the reset button. If issues persist, contact customer support.
Difficulty folding the machine.Incorrect folding procedure.Refer to the "Storage" section (6.2) for correct folding steps.

8. Famaritana

endri-javatraantsipirihany
Laharana modelyYZJ-523-1
MarikaVEVOR
Cushion ColorBlack with Red Edges
Cushion Dimensions11.3 x 8.1 x 1.8 in (288 x 207 x 45 mm)
Fitaovana cushionLeather, Sponge, Wood
Seat Adjustment Levels5 ambaratonga
fanoherana2 Resistance Ropes
Maximum Load Capacity300 lbs (136 kg)
Lanja afa-karatsaka23.8 lbs (10.8 kg)
Haben'ny vokatra (L x W x H)35.4 x 22.8 x 44.1 in (900 x 580 x 1120 mm)
Fitaovana FrameAlloy Steel (Q235)
A diagram showing the dimensions of the VEVOR Squat Machine, including length, width, and height, along with seat cushion dimensions.
Figure 8.1: Detailed dimensions of the VEVOR Squat Machine.

9. Fampahalalana momba ny fiantohana

The VEVOR Squat Machine comes with a Garantie 2 taona amin'ny mpanamboatra. This warranty covers defects in materials and workmanship under normal use. Please retain your proof of purchase for warranty claims. For detailed terms and conditions, refer to the official VEVOR webtranokala na mifandray amin'ny fanohanan'ny mpanjifa.

10. Fanohanana ny mpanjifa

For any questions, assistance, or to report issues, please contact VEVOR customer support. You can find contact information on the official VEVOR webtranokala na amin'ny alàlan'ny sehatra fividiananao.

Fanohanana an-tserasera: Visit the official VEVOR webtranokala ho an'ny FAQ sy loharano fanohanana.

Mpanamboatra: VEVOR

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